Blogs

Scroll through for articles of interest, issues and topics we are either thinking about, researching or working on.

Beautiful mind

“Who am I”? he said from the outside looking in. Sitting with the light behind his head, light he seeks in the …

Time is a wonderful gift.

As we find ourselves at the end of another year and poised to begin anew remember to take and make time to …

Life in the fast lane takes it’s toll, whether it’s stress, poor health or conflicted relationships Taking time out to stop and …

Fit & Well Online coming soon – Register today 1. Maintain focus Why are you exercising? What do you want to achieve? …

How often do you stop to consider the simple things? A beautiful sunrise, sunset or listening to a the birds singing happily …

Slow it down!

Does it feel like life is running at a million miles? Learning how to slow down and allow your biology to catch …

Fit & Well HealthyMeTv

Vanessa Auditore – HealthyMeTv presenter for Body Transformation series shares her Fit & Well program for ultimate success in living a Fit …

Vulnerability as described by Brene Brown in her bestseller Daring Greatly. “Vulnerability is not knowing victory or defeat, it’s understanding the necessity …

Personal responsibility for your life, your thoughts, your emotions, actions and behaviours is the key to a well grounded & co created …