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Beautiful mind

“Who am I”? he said from the outside looking in. Sitting with the light behind his head, light he seeks in the fractured sense of self, a connection that gets lost among the disordered mind that speaks from many and varied selves. This is the view from a young man living with schizophrenia. Mental health […]

Slow down don’t move so fast you want to make the moments last!

Life in the fast lane takes it’s toll, whether it’s stress, poor health or conflicted relationships Taking time out to stop and enjoy the moment is what’s meant by living in the now, a concept made famous by many a self help or personal development facilitator Yet how does one actually do it? A few […]

Fit & Well 12 week transformations – Motivation Tips

Fit & Well Online coming soon – Register today 1. Maintain focus Why are you exercising? What do you want to achieve? These are the most important reasons why you are exercising regularly and monitoring your nutrition. Your goals are the key to staying motivated, write them down and look at your goal’s everyday, focusing […]

Slow it down!

Does it feel like life is running at a million miles? Learning how to slow down and allow your biology to catch up is a great investment of your time and energy. When we are rushing our minds go into overwhelm, our heart rate increases and we can behave in a way that later makes […]

Fit & Well HealthyMeTv

Vanessa Auditore – HealthyMeTv presenter for Body Transformation series shares her Fit & Well program for ultimate success in living a Fit & Well life. If you have ever struggled to lose weight, get fit or change your lifestyle this program is for you!


Vulnerability as described by Brene Brown in her bestseller Daring Greatly. “Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both, it’s engaging. It’s being all in”. This wonderful research helps to shed the light on what ties up us in knots and it’s largely shame. Shame is such a painful emotion, […]

Searching For Balance: A Mind-Body Connection

Authors observations from Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Dr. Rick Hanson and he shares some very interesting and important points that I want to pass on to you. * When you change your brain, you change your life. * Only humans worry about the future, regret the past, and blame […]

Food for thought

A happy, content person eats a healthy balanced diet, stays physically fit and treats food as simply fuel for daily energy. For some however food is often used for comfort, entertainment or a temporary shelter blocking out painful memories and uncomfortable emotions. This behaviour is often unconscious and automatic, for change to occur we need […]

7 Ways to Protect Your Energy & Enforce Healthy Boundaries

Strategies to avoid overwhelm and create boundaries that keep you sane. Resource: Dr. Susan Biali, M.D. in Prescriptions for Life Hopefully just reading each one of these tips will help you increase your awareness and empower you to guard your energy and boundaries more carefully. For maximum impact, get out your journal and write out […]

Reduce Anxiety and Stress Naturally.

Vanessa Auditore – Human Behaviour & Well being specialist utilises many of these alternative supports ( known as Amino Acid therapy)  in conjunction with Life Coaching & Counselling Therapy and Nutrition and Lifestyle Coaching. Editorial by Patrick Holford, CEO, Food for the Brain Foundation One in twelve people in Britain suffer from anxiety, a quarter […]

Exercise: What to do if you’re sick or injured.

There are always things that crop up to prevent us getting our daily exercise. But what happens when you are sick or injured? Does exercise prevent you from getting sick? Should you exercise with a cold? What if you are nauseous or just feeling a little under the weather? Here we give you the fast […]

Sad? Anxious? You’re not alone

Perhaps not as obvious as a broken arm or the flu, mental health problems are nonetheless common in Australia and worldwide. Mental health problems vary in type and severity, and can affect anyone at any time. Did you know …? More than 450 million people experience mental disorders globally. About 3 million Australians have depression […]

Five bad habits of stressed people

This week is all about feeling good. But when you begin to get things under control and start feeling confident about how you are managing your stress, it is easy to slip back into bad habits. So, here are the top five bad habits of stressed people to help keep you on track. Bad Habit […]

Rest for Success

Over exercising, over thinking, over achieving … just plain leaves you OVER IT! Overdoing anything can leave you feeling exhausted and uninspired. Recent trends, and even not so recent trends have us believing if we just do more, achieve more, go harder we will succeed. Success is build over time with each small step we […]

Brain food

We may try to fight the effects ageing has on our bodies, but what about our brains? Research suggests that we can increase the odds of maintaining a healthy brain into old age by eating the right foods. Brain health – the basics Our brains comprise just two per cent of our body weight, but […]

Make time (don’t find time) to exercise

One of the best pieces of advice you can receive about starting a regular exercise habit is this: don’t try and squeeze exercise into your already crowded schedule. Make a point of clearing time that is only to be used for one thing – exercising. Get out your planner, diary or calendar and schedule your […]

Eat slower to eat less

If there is one easy thing that you can do right now to help you lose weight, it’s to eat slower. Did you know that it takes around 20 minutes from the time you start eating, for your stomach to tell your brain that it’s full? Think about it — you can eat a whole […]

Dealing with Disappointment

We all face disappointments, but they need not destroy our happiness. Whether it concerns our performance, our relationships or a meal we’ve just prepared, disappointment is a possibility every time we do something. The key is knowing how to deal with it. The power to choose Disappointment occurs when reality falls short of our expectations. […]