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From Chaos to Clarity: Navigating Life’s Major Transitions

From Chaos to Clarity: Navigating Life’s Major Transitions Life is a journey marked by transitions, from the mundane to the monumental. Some transitions are anticipated, like the changing of seasons or the start of a new year, while others catch us off guard, like unexpected career changes or the loss of a loved one. Regardless […]

Navigating Family Dynamics in the Workplace: A Workplace Dynamics Expert Insight

Navigating Family Dynamics in the Workplace: A Workplace Dynamics Expert Insight As a Business Coach and Counsellor with a background in psychology, I bring a unique lens to understanding the intricacies of family dynamics in the workplace. Today, I’d like to shed light on how these dynamics can significantly impact relationships, productivity, and the overall […]

Navigating Burnout: Your Guide to Overcoming Exhaustion, Cynicism, and Ineffectiveness

how to navigate exhaustion

How to navigate burnout Hey there! We all know life can be a rollercoaster; sometimes, we find ourselves on the burnout loop. It’s like a wild ride filled with exhaustion, cynicism, and ineffectiveness, but fear not – I’ve got some friendly advice to help you conquer these feelings and emerge stronger than ever. Exhaustion: Picture […]

A Guide to Visualization Techniques for Creating Success

visualization techniques

  Visualization Techniques Introduction: Visualization is a powerful tool that can help enhance motivation, focus, and confidence to achieve success. This guide outlines effective visualization techniques to aid in creating a success-oriented mindset and propel you towards your goals. Conclusion:Visualization techniques can be a valuable tool in your success journey by enhancing motivation, focus, and […]

Develop a Growth Mindset with a Business Coach: A Practical Guide

A growth mindset is a powerful tool for personal and professional development, enabling individuals to perceive challenges as opportunities and setbacks as stepping stones toward success. A business coach plays a pivotal role in fostering this growth mindset in their clients. In this guide, we’ll outline how a coach can help individuals cultivate a growth […]

Overcoming Challenges: How Business Coaching Can Help

In the ever-evolving landscape of business, challenges are an inherent part of the journey. Whether you’re a seasoned entrepreneur or just starting out, you will undoubtedly encounter obstacles along the way. However, the good news is that you don’t have to face these challenges alone. Business coaching can be your secret weapon in overcoming hurdles […]

5 Characteristics for High-Performance Teams

The impact of ineffective leadership can be severe for your team’s performance. Organizations need to be consistent, responsive and innovative when faced with complex business and social challenges. The most effective are those who embrace great team leadership as an essential component to their goal achievement. High-performing teams are made up of individuals with specialized […]

When is the last time you did a Life Audit?

Success HQ - When is the last time you did a Life Audit

Life takes many twists and turns and even with a clear vision and a sense of purpose some events leave us stumped! We can find ourselves either reacting to these events with confusion and disbelief, retracting in fear and uncertainty or responding with a sense of curiosity and exploration, propelling us forward. While we might […]

Emotionally Intelligent Leadership

Emotional intelligence (EI) has been a hot topic in business, personal development, relationships and the media for at least the past decade. While some see it as a touchy-feely or overly personal approach to leadership, many experts believe that it pays dividends in terms of productivity, performance, turnover, motivation and ultimately success. EI is the […]

Super Powers – Are you Maximising your strengths?

Use it or lose it! This is never more relevant than now. Download the activity and start today! Super Powers: Are you maximising your strengths MORE INTERESTING BLOGS Let’s talk Take your dreams to the next level. Connect with Me

Self Perception – Why it matters and how to change it.

What is Self-Perception? Perception is the process of selectively attending and assigning meaning to information. Our perceptions are a result of our selection, organization and interpretation of sensory information. Self-Perception is the way you interpret yourself, it consists of your mental image and value you assign to your skills, abilities, knowledge, competencies, and personality. Psychology […]

Is it time for a refresh?

Give yourself a boost. As seasons change it’s a great time to clear away clutter from your mind, body and environment.   Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities […]

Internal Success Coach Program – 2018

Here, we’re transforming the way people and culture fit. Our mission is to build thriving spaces to work, live and be for everyone. Making the complexity of human dynamics and relationships simple is not easy and we support and facilitate growth of your world class leaders, teams and individuals freeing them to pursue the many […]

What does change look like?

Can you believe it? It’s already October. Before we know it, it will be January again and we’ll all be setting new intentions for the year ahead. But what about the resolutions you made at the beginning of 2017? What have you done with those? Are you exercising three days a week just like you […]

How to Make an Open Office Floor Plan Work

Once the status symbol of anti-establishment Silicon Valley tech companies such as Google and Facebook, the open office floor plan now pervades American workplaces. According to The Washington Post, about 70% of U.S. offices have an open office floor plan. Supporters say open floor plans provide opportunities for collaboration, improve transparency, eliminate many emails and […]

EMPLOYEE ENGAGEMENT: UNDERSTANDING THE HUMAN ELEMENT

  Speak to any HR professional, Training and Development Manager, Leadership Coach or company CEO and they will tell you that many organisations still struggle with managing the effects of poor employee engagement. What they are not telling you is why this is such a huge issue, with no signs of slowing down.   The […]

Developing Employees’ Strengths Boosts Sales, Profit, and Engagement

  Should companies primarily focus on playing to the strengths of their employees or help them improve on their weaknesses? This question is particularly important today, given low workplace engagement and higher expectations from workers about what a great job entails. Gallup has studied thousands of work teams and millions of leaders, managers, and employees […]

Leadership is an Inside job

  Inspired leadership demands authenticity and depth of self-awareness to understand the way in which you relate, bond and forge trusting and productive relationships. This involves a process of developing the psyche, enhancing personal perspective, beliefs and impact of associative memory along with reinforcing the strengths one possesses to needle out the patterns and behaviours […]