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Navigating Burnout: Your Guide to Overcoming Exhaustion, Cynicism, and Ineffectiveness

how to navigate exhaustion

How to navigate burnout Hey there! We all know life can be a rollercoaster; sometimes, we find ourselves on the burnout loop. It’s like a wild ride filled with exhaustion, cynicism, and ineffectiveness, but fear not – I’ve got some friendly advice to help you conquer these feelings and emerge stronger than ever. Exhaustion: Picture […]

A Guide to Visualization Techniques for Creating Success

visualization techniques

  Visualization Techniques Introduction: Visualization is a powerful tool that can help enhance motivation, focus, and confidence to achieve success. This guide outlines effective visualization techniques to aid in creating a success-oriented mindset and propel you towards your goals. Conclusion:Visualization techniques can be a valuable tool in your success journey by enhancing motivation, focus, and […]

9 Steps To Managing Anxiety Using Positive Psychology: A Therapeutic Approach

Introduction:Positive Psychology focuses on enhancing positive emotions, strengths, and well-being rather than solely addressing the negatives. This guide presents practical strategies grounded in Positive Psychology to help manage anxiety effectively.   Conclusion:Utilising Positive Psychology principles for managing anxiety involves focusing on positive emotions, strengths, meaningful connections, and a purposeful life. By incorporating these strategies into […]

Beautiful mind

“Who am I”? he said from the outside looking in. Sitting with the light behind his head, light he seeks in the fractured sense of self, a connection that gets lost among the disordered mind that speaks from many and varied selves. This is the view from a young man living with schizophrenia. Mental health […]

Time is a wonderful gift.

As we find ourselves at the end of another year and poised to begin anew remember to take and make time to give the gift of your presence as a present. Often Christmas brings out our need to share our deepest gratitude and expression of love through gifts wrapped under the tree and also remember […]

Slow down don’t move so fast you want to make the moments last!

Life in the fast lane takes it’s toll, whether it’s stress, poor health or conflicted relationships Taking time out to stop and enjoy the moment is what’s meant by living in the now, a concept made famous by many a self help or personal development facilitator Yet how does one actually do it? A few […]

Fit & Well 12 week transformations – Motivation Tips

Fit & Well Online coming soon – Register today 1. Maintain focus Why are you exercising? What do you want to achieve? These are the most important reasons why you are exercising regularly and monitoring your nutrition. Your goals are the key to staying motivated, write them down and look at your goal’s everyday, focusing […]

Simple connections mean alot.

How often do you stop to consider the simple things? A beautiful sunrise, sunset or listening to a the birds singing happily in the trees. Life gets busy, minds overstimulated, so much to do, dreams to realise, maintaining the balance can all get a little much, can’t much going on yet so little real […]

Slow it down!

Does it feel like life is running at a million miles? Learning how to slow down and allow your biology to catch up is a great investment of your time and energy. When we are rushing our minds go into overwhelm, our heart rate increases and we can behave in a way that later makes […]

Fit & Well HealthyMeTv

Vanessa Auditore – HealthyMeTv presenter for Body Transformation series shares her Fit & Well program for ultimate success in living a Fit & Well life. If you have ever struggled to lose weight, get fit or change your lifestyle this program is for you!


Vulnerability as described by Brene Brown in her bestseller Daring Greatly. “Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both, it’s engaging. It’s being all in”. This wonderful research helps to shed the light on what ties up us in knots and it’s largely shame. Shame is such a painful emotion, […]

Personal responsibility and a co created life

Personal responsibility for your life, your thoughts, your emotions, actions and behaviours is the key to a well grounded & co created life. We may not be able to control what happens around us, although being clear on who you are as a person, your beliefs, values, integrity to name a few virtues will enhance […]

Find your Sparkle

Some day’s it’s just a little challenging to remember the good stuff! Perspective and balance are essential in maintaining the good vibes one may like to experience on any given day. Now this isn’t to say that we aren’t challenged and sometimes a little miffed, sad or tense it just allows us to connect with […]

Searching For Balance: A Mind-Body Connection

Authors observations from Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Dr. Rick Hanson and he shares some very interesting and important points that I want to pass on to you. * When you change your brain, you change your life. * Only humans worry about the future, regret the past, and blame […]

Food for thought

A happy, content person eats a healthy balanced diet, stays physically fit and treats food as simply fuel for daily energy. For some however food is often used for comfort, entertainment or a temporary shelter blocking out painful memories and uncomfortable emotions. This behaviour is often unconscious and automatic, for change to occur we need […]

Reduce Anxiety and Stress Naturally.

Vanessa Auditore – Human Behaviour & Well being specialist utilises many of these alternative supports ( known as Amino Acid therapy)  in conjunction with Life Coaching & Counselling Therapy and Nutrition and Lifestyle Coaching. Editorial by Patrick Holford, CEO, Food for the Brain Foundation One in twelve people in Britain suffer from anxiety, a quarter […]

Exercise: What to do if you’re sick or injured.

There are always things that crop up to prevent us getting our daily exercise. But what happens when you are sick or injured? Does exercise prevent you from getting sick? Should you exercise with a cold? What if you are nauseous or just feeling a little under the weather? Here we give you the fast […]

Sad? Anxious? You’re not alone

Perhaps not as obvious as a broken arm or the flu, mental health problems are nonetheless common in Australia and worldwide. Mental health problems vary in type and severity, and can affect anyone at any time. Did you know …? More than 450 million people experience mental disorders globally. About 3 million Australians have depression […]