Vanessa Auditore – ABC radio interview. Obesity becoming the norm

Listen here: TIM PALMER: Could it be that Australians be getting too comfortable with being fat? A new report suggests over 60 per cent of the country is overweight or obese and that we’re starting to think that this is normal. It seems timely then that Obesity Australia has at the same time launched […]

What does it take to succeed in the science Natural Body Building

Prep for IFBB Nationals was a recent challenge I undertook, I am a keen observer of human behaviour, performance and adaption strategies. What does it take to succeed in a sport that is determined by so many factors, how our minds function / or not so well under physical and neurological stress and of course […]

Telstra Business Women’s Awards Nominee 2012

I am deeply touched to have received this notification, a part of which I have attached below. Dear Vanessa You have been nominated for the 2012 Telstra Business Women’s Awards. As a nominee, you now have the opportunity to enter the Awards be part of something special. The Awards celebrate the extraordinary achievements of inspirational […]

Vitamins – What are they?

Vitamins are needed for health, growth, and reproduction. Our bodies can not manufacture vitamins (apart from vitamin D) and they must be obtained in the diet.  Historical perspective Long before vitamins were identified, certain foods were known to cure certain illnesses. The Egyptians, as well as the Ancient Greeks, treated night blindness with liver extracts […]

Health & Lifestyle Seminars

Our inspiring and educational seminars are offered as a part of the 12 week transformation package as well as an open invitation to come and see what we have to offer you on your journey toward complete wellness. Seminars are held at Centre of Wellness, 31 Atchison St, St leonards NSW 2065 Seminars Wednesday 16th […]

Competition prep – week 13

After a week off from blogging due to too many commitments all landing at the same time, welcome back. This week has been about reality checks and reassessments of all things me. You may recall from many of my previous entries I am very clear about the benefits of balance, after 4 weeks of High […]

Competition Prep – week 12

Below is a beautiful affirmation that I found particularly inspiring this week. It’s been a life changer the past few weeks as I get closer and yet further away I know it’s a paradox. I believe that competition prep is completely transformative on all levels that one can feel so together and so separate at […]


News Feature from Female body builders defy nature and bust the boundaries of what many believe to be socially acceptable in terms of femininity. Many have thighs and back muscles that are more developed than the average man, and they are proud of it. But, this is only when they are competing. The female […]

Competition ready – week 10

Monday With a short week on the horizon with Easter and Uni assignments due this is one hectic week and what do you do when faced with a to do list that is longer than your arm? STOP….. Yep that’s right STOP and reassess priorities based on what will make the most impact with the […]