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Integrative Therapy: A Comprehensive Approach to Healing

Introduction to¬†Integrative Therapy In mental health and personal growth, integrative therapy stands out as a holistic approach that combines the best of various therapeutic modalities. By blending elements of traditional psychotherapy with innovative coaching techniques, this model offers a dynamic and personalised path towards healing and self-discovery. What Is the Coaching & Therapy Integrative Model? […]

9 Steps To Managing Anxiety Using Positive Psychology: A Therapeutic Approach

Introduction:Positive Psychology focuses on enhancing positive emotions, strengths, and well-being rather than solely addressing the negatives. This guide presents practical strategies grounded in Positive Psychology to help manage anxiety effectively.   Conclusion:Utilising Positive Psychology principles for managing anxiety involves focusing on positive emotions, strengths, meaningful connections, and a purposeful life. By incorporating these strategies into […]