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From Chaos to Clarity: Navigating Life’s Major Transitions

From Chaos to Clarity: Navigating Life’s Major Transitions Life is a journey marked by transitions, from the mundane to the monumental. Some transitions are anticipated, like the changing of seasons or the start of a new year, while others catch us off guard, like unexpected career changes or the loss of a loved one. Regardless […]

Navigating Burnout: Your Guide to Overcoming Exhaustion, Cynicism, and Ineffectiveness

how to navigate exhaustion

How to navigate burnout Hey there! We all know life can be a rollercoaster; sometimes, we find ourselves on the burnout loop. It’s like a wild ride filled with exhaustion, cynicism, and ineffectiveness, but fear not – I’ve got some friendly advice to help you conquer these feelings and emerge stronger than ever. Exhaustion: Picture […]

9 Steps To Managing Anxiety Using Positive Psychology: A Therapeutic Approach

Introduction:Positive Psychology focuses on enhancing positive emotions, strengths, and well-being rather than solely addressing the negatives. This guide presents practical strategies grounded in Positive Psychology to help manage anxiety effectively.   Conclusion:Utilising Positive Psychology principles for managing anxiety involves focusing on positive emotions, strengths, meaningful connections, and a purposeful life. By incorporating these strategies into […]

Loneliness, lingering effects and what to do about it

The last few years have significantly impacted our lives and brought about feelings of loneliness for many people. The prolonged periods of isolation, physical distancing measures, and limited social interactions have contributed to a sense of disconnection from others. However, there are steps you can take to change your experience of post-pandemic loneliness. Here are […]

Self Perception – Why it matters and how to change it.

What is Self-Perception? Perception is the process of selectively attending and assigning meaning to information. Our perceptions are a result of our selection, organization and interpretation of sensory information. Self-Perception is the way you interpret yourself, it consists of your mental image and value you assign to your skills, abilities, knowledge, competencies, and personality. Psychology […]

Is it time for a refresh?

Give yourself a boost. As seasons change it’s a great time to clear away clutter from your mind, body and environment.   Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities […]