Navigating Burnout: Your Guide to Overcoming Exhaustion, Cynicism, and Ineffectiveness
How to navigate burnout Hey there! We all know life can be a rollercoaster, and sometimes, we find ourselves on the burnout loop. It’s like a wild ride filled with exhaustion, cynicism, and ineffectiveness, but fear not – I’ve got some friendly advice to help you conquer these feelings and emerge stronger than ever. Exhaustion: […]
A Guide to Managing Anxiety using Positive Psychology: A Therapeutic Approach
Disclaimer:The information provided in this guide is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you have concerns about your mental well-being, consult a qualified mental health professional. Use the suggestions in this guide at your own discretion and take responsibility for your […]
Loneliness, lingering effects and what to do about it
The last few years have significantly impacted our lives and brought about feelings of loneliness for many people. The prolonged periods of isolation, physical distancing measures, and limited social interactions have contributed to a sense of disconnection from others. However, there are steps you can take to change your experience of post-pandemic loneliness. Here are […]
Self Perception – Why it matters and how to change it.
What is Self-Perception? Perception is the process of selectively attending and assigning meaning to information. Our perceptions are a result of our selection, organization and interpretation of sensory information. Self-Perception is the way you interpret yourself, it consists of your mental image and value you assign to your skills, abilities, knowledge, competencies, and personality. Psychology […]
Is it time for a refresh?
Give yourself a boost. As seasons change it’s a great time to clear away clutter from your mind, body and environment. Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities […]
