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From Chaos to Clarity: Navigating Life’s Major Transitions

From Chaos to Clarity: Navigating Life’s Major Transitions Life is a journey marked by transitions, from the mundane to the monumental. Some transitions are anticipated, like the changing of seasons or the start of a new year, while others catch us off guard, like unexpected career changes or the loss of a loved one. Regardless […]

Loneliness, lingering effects and what to do about it

The last few years have significantly impacted our lives and brought about feelings of loneliness for many people. The prolonged periods of isolation, physical distancing measures, and limited social interactions have contributed to a sense of disconnection from others. However, there are steps you can take to change your experience of post-pandemic loneliness. Here are […]

Self Perception – Why it matters and how to change it.

What is Self-Perception? Perception is the process of selectively attending and assigning meaning to information. Our perceptions are a result of our selection, organization and interpretation of sensory information. Self-Perception is the way you interpret yourself, it consists of your mental image and value you assign to your skills, abilities, knowledge, competencies, and personality. Psychology […]