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Not all the best outcomes come from planned goals. Learning to sit in the discomfort of not knowing allows new ideas and directions to emerge, allowing you opportunities to discover something new or re-imagine something familiar. What might you discover if you gave yourself the space?
What is Self-Perception? Perception is the process of selectively attending and assigning meaning to information. Our perceptions are a result of our selection, organization and interpretation of sensory information. Self-Perception is the way you interpret yourself, it consists of your mental image and value you assign to your skills, abilities, knowledge, competencies, and personality. Psychology […]
Give yourself a boost. As seasons change it’s a great time to clear away clutter from your mind, body and environment. Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities […]
Building better relationships – tips from the couples therapy couch All relationships go through their ups and downs and with the festive season upon us often tensions build and issues surface to be resolved. The following is a list of things you and your loved one can work towards when miscommunication happens and to prevent […]