When is the last time you did a Life Audit?
Life takes many twists and turns and even with a clear vision and a sense of purpose some events leave us stumped! We can find ourselves either reacting to these events with confusion and disbelief, retracting in fear and uncertainty or responding with a sense of curiosity and exploration, propelling us forward. While we might […]
Uncertainty the new adventure.
Not all the best outcomes come from planned goals. Learning to sit in the discomfort of not knowing allows new ideas and directions to emerge, allowing you opportunities to discover something new or re-imagine something familiar. What might you discover if you gave yourself the space?
Self Perception – Why it matters and how to change it.
What is Self-Perception? Perception is the process of selectively attending and assigning meaning to information. Our perceptions are a result of our selection, organization and interpretation of sensory information. Self-Perception is the way you interpret yourself, it consists of your mental image and value you assign to your skills, abilities, knowledge, competencies, and personality. Psychology […]
What does change look like?
Can you believe it? It’s already October. Before we know it, it will be January again and we’ll all be setting new intentions for the year ahead. But what about the resolutions you made at the beginning of 2017? What have you done with those? Are you exercising three days a week just like you […]
