When faced with a feeling of stagnation and confusion, it may be helpful to take and hour, an afternoon, or even several days to reflect on what it is that will truly bring us happiness”.
The 14th Dalai Lama
Hey you know what for me sometimes it can even take weeks depending on how deeply held the old belief is that is the cause of the stagnation or unhappiness.
Sometimes these old beliefs that are no longer serving us is a healthy, supportive way require some serious excavation it’s a times like digging up the old dead tree in the front yard with a kitchen fork with roots that go deep deep down into the earth of our foundational existence.
So dig away my friend don’t be too concerned with how dirty you get along the way, get in there and make some mud pies!
Till next time
Vanessa 
