What is it?

Its the treatment of the whole person instead of just the symptoms, spare tyre, poor body image, or sabotage patterns ( this is referred to as Integrated Health)
Some of the areas that we conduct in depth assessments to ascertain the best way to support your system/s to permanently reduce weight / body fat and increase well being are:

Nutrition, Circadian Rhythm,Water, Hormones, Stress and Digestive Health.

These areas could very well be underlying issues contributing to many of the issues you are experiencing.

Your unique needs are also be assessed to enhance self image, esteem and clear sabotage patterns and unhelpful beliefs implementing successful strategies to facilitate lasting change.

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