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Give yourself a boost. As seasons change it's a great time to clear away clutter from your mind, body and environment.


Did you know that list-making is a powerful journaling technique?

Using this technique can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities and so much more!

Take 30-45 mins to write and answer each journaling prompt and identify ways you could refresh – or bring a breath of fresh air into your life! Wrap up by choosing 3 actions to move forwards with from what you learn about yourself.

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Courtesy of Coaching tools company.

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