It’s a question of being present to your own emotional experience of life by developing your capacity to remain calm, confident, centered regardless what is going on around you. You cannot fully love and accept yourself if you skip this step, and without this step, regardless how much someone loves you, your perceptions will block the experience.

We are designed to learn everything we can about our world, and the primary way to do this is by going inside to get to intimately know and fully accept our self, as a way of understanding our world. Only in this way, can embrace how to consciously create a sense of safety inside us, at will, regardless of the circumstances around us, and that means doing so in moments that most trigger us.

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