Today at FM99.3 on this very dusty day we discussed Meditation and how it can be as simple as bringing awareness to the breath and creating a deeper connection to self.
Meditation and visualisation are both for building inner peace, relaxation, enhance performance in study, sport, life.
Meditation also enhances intuitive awareness and creates opportunity for behavioural and belief transformations simply by becoming your own observer to your thoughts and feelings.
Meditation is particularly helpful when learning to manage and deal with anxiety and depression, Pain management Post natal depression, even preparation for an important meeting, new date or exams.
To find out how this simple yet powerful tool can help come to one of our Yoga & meditation classes or contact Vanessa for a consultation www.sacredcentre.com.au