Flex Yoga was founded and is run by Stacey Astley, a graduate of Byron Yoga Centre.

Stacey has practiced Yoga since 2002 and recently returned from a 3 month trip to India, where she lived in an ashram, worked with Tibetan refugees, and taught yoga at a Buddhist Meditation Centre.

Having spent most of my twenties working in advertising, I’m all too familiar with the never-ending pressures of corporate life. For me, yoga was originally an indulgence, something to keep me sane after another manic week. I’ve never been a fan of the gym but yoga kept me in shape and seemed to give me space from everything else that was going on in my life.

Gradually my love of yoga began to grow and I realised that here was something too important for me to live without.

I initially started teaching at the request of colleagues and friends, who were curious about my obvious passion. Soon they too were hooked, and workplace yoga became a regular occurrence.

In 2010 I decided to follow my dream and Flex Yoga was born.

“I aim to create a nurturing environment where people can relax’.

Classes are interactive and fun – it’s just great way to de-stress, unwind and recharge your batteries!

Stacey teaches a dynamic style of Hatha Yoga and incorporates basic meditation and breathing techniques (Pranayama) into the Flex Yoga program.

Flex Yoga is fully insured and accredited by the Yoga Australia.

Monday 6.30 pm

Wednesday 6.30 pm

Corporate packages available by appointment

Leave a Reply

Your email address will not be published.