We don’t plan to fail we fail to plan
Get Real to Succeed – A healthy weight loss is no more than 0 .5 to 1 kg per week — any more than that, and you are losing muscle, not fat which is counterproductive.
Set SMART Goals
S: Specific – Ask yourself “what exactly is it I want to achieve here”
M: Measurable – Write it down, studies show that we are more likely to achieve our goals when we put pen to paper. Documenting goals increases our focus and commitment and gives us a tangible measuring tool
A: Achievable – Have you made the time in your diary for exercise, food preparation, do you have the support you need?
R: Realistic – Remember a healthy weight loss is no more than 0 .5 to 1 kg per week — any more than that, and you are losing muscle, not fat which is counterproductive. Therefore planning to loose 10 kg in 5 weeks is both unrealistic and a se up for sabotage.
T: Time – Set a timeframe that considers and is supported by the S.M.A.R. aspects and TAKE ACTION. All the theory in the world will not create the transformation you wish to see.