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By Micheal McEvoy

Stress reduction is an essential part of a person’s health. Stress can take on many forms, and certainly extends far beyond your work load, your bank account and paying your bills. Poor diet, poor digestion, illnesses, toxicity and free radical activity all can be very stressful upon the body.

The stress response is the body’s physiological defense mechanism for dealing with any factor, which alters the normal biological processes of the body. The stress response can be induced by both endogenous and exogenous factors.

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