Perhaps today you can use the energy you feel as a catalyst for personal transformation. Consider finding one thought pattern in your life that you wish to change, such as a tendency toward self-defeating thoughts or negative self-talk. Try watching your mind as your chosen pattern arises and observe what triggers it. As you become aware of your thought, give yourself permission to let it go and then reflect upon the impact this pattern has on your life. Using the momentum of your present enthusiasm can help you change your ways of thinking.

Personal transformation is possible when we consciously choose to change the shape of our underlying thoughts. When we experience positive changes in our lives we are buoyed by our increase of positive energy. We can use this energy to continue to change our lives for the better, since change only happens when we make a conscious effort to do so. Finding the thoughts we use to sabotage ourselves is an important first step in this process and will allow us to increase our energy and enthusiasm for life as a result. By noticing the impact your thought patterns have today, you will more easily release them and make your life more trouble-free.
Daily OM

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