1st step to changing a behaviour is to become aware of it.

Mindfulness is key. When beginning to practice it’s easy to become distracted.The An easy way to begin your practice of dealing with distractions is to simply notice the distraction, then gently return to the focus on your breath.

Gentleness is key. Learn gentleness with yourself as you refocus
The goal isn’t to have no distractions, it’s to cope skilfully when they inevitably show up.

This course exceeded my expectations. The course is organised, informative, educational, effective I recommend it to anyone.

What I enjoyed the most was that I met someone I would consider a role model
for me. Thank you see you in life coaching lecture tomorrow.”
Thank you so … much Olivia.

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