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9 Steps To Managing Anxiety Using Positive Psychology: A Therapeutic Approach

Introduction:Positive Psychology focuses on enhancing positive emotions, strengths, and well-being rather than solely addressing the negatives. This guide presents practical strategies grounded in Positive Psychology to help manage anxiety effectively.   Conclusion:Utilising Positive Psychology principles for managing anxiety involves focusing on positive emotions, strengths, meaningful connections, and a purposeful life. By incorporating these strategies into […]

Emotionally Intelligent Leadership Strategies

Emotional intelligence (EI) has been a hot topic in business, personal development, relationships and the media for at least the past decade. While some see it as a touchy-feely or overly personal approach to leadership, many experts believe that it pays dividends in terms of productivity, performance, turnover, motivation and ultimately success. EI is the […]