A Guide to Managing Anxiety using Positive Psychology: A Therapeutic Approach
Disclaimer:The information provided in this guide is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you have concerns about your mental well-being, consult a qualified mental health professional. Use the suggestions in this guide at your own discretion and take responsibility for your […]
Developing a Growth Mindset with a Business Coach: A Practical Guide
A growth mindset is a powerful tool for personal and professional development, enabling individuals to perceive challenges as opportunities and setbacks as stepping stones toward success. A business coach plays a pivotal role in fostering this growth mindset in their clients. In this guide, we’ll outline how a coach can help individuals cultivate a growth […]
Self Perception – Why it matters and how to change it.
What is Self-Perception? Perception is the process of selectively attending and assigning meaning to information. Our perceptions are a result of our selection, organization and interpretation of sensory information. Self-Perception is the way you interpret yourself, it consists of your mental image and value you assign to your skills, abilities, knowledge, competencies, and personality. Psychology […]
Internal Success Coach Program – 2018
Here, we’re transforming the way people and culture fit. Our mission is to build thriving spaces to work, live and be for everyone. Making the complexity of human dynamics and relationships simple is not easy and we support and facilitate growth of your world class leaders, teams and individuals freeing them to pursue the many […]
Building better relationships
Building better relationships – tips from the couples therapy couch All relationships go through their ups and downs and with the festive season upon us often tensions build and issues surface to be resolved. The following is a list of things you and your loved one can work towards when miscommunication happens and to prevent […]
What does change look like?
Can you believe it? It’s already October. Before we know it, it will be January again and we’ll all be setting new intentions for the year ahead. But what about the resolutions you made at the beginning of 2017? What have you done with those? Are you exercising three days a week just like you […]
Take your life to the next level
There’s an important missing piece in your pursuit of a better life. Yes, you already have the drive; you’ve proven many times over you’re resilient. But these qualities can only quicken your arrival at the wrong destination if you don’t do this one thing. Whether it’s your career, relationship or health that feels like it’s […]
