Is it time for a refresh?

Give yourself a boost. As seasons change it’s a great time to clear away clutter from your mind, body and environment.   Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities […]

Internal Success Coach Program – 2018

Here, we’re transforming the way people and culture fit. Our mission is to build thriving spaces to work, live and be for everyone. Making the complexity of human dynamics and relationships simple is not easy and we support and facilitate growth of your world class leaders, teams and individuals freeing them to pursue the many […]

Building better relationships

Building better relationships – tips from the couples therapy couch All relationships go through their ups and downs and with the festive season upon us often tensions build and issues surface to be resolved. The following is a list of things you and your loved one can work towards when miscommunication happens and to prevent […]

What does change look like?

Can you believe it? It’s already October. Before we know it, it will be January again and we’ll all be setting new intentions for the year ahead. But what about the resolutions you made at the beginning of 2017? What have you done with those? Are you exercising three days a week just like you […]

Take your life to the next level

There’s an important missing piece in your pursuit of a better life. Yes, you already have the drive; you’ve proven many times over you’re resilient. But these qualities can only quicken your arrival at the wrong destination if you don’t do this one thing. Whether it’s your career, relationship or health that feels like it’s […]

Developing Employees’ Strengths Boosts Sales, Profit, and Engagement

  Should companies primarily focus on playing to the strengths of their employees or help them improve on their weaknesses? This question is particularly important today, given low workplace engagement and higher expectations from workers about what a great job entails. Gallup has studied thousands of work teams and millions of leaders, managers, and employees […]

Leadership is an Inside job

  Inspired leadership demands authenticity and depth of self-awareness to understand the way in which you relate, bond and forge trusting and productive relationships. This involves a process of developing the psyche, enhancing personal perspective, beliefs and impact of associative memory along with reinforcing the strengths one possesses to needle out the patterns and behaviours […]