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Self Perception – Why it matters and how to change it.

What is Self-Perception? Perception is the process of selectively attending and assigning meaning to information. Our perceptions are a result of our selection, organization and interpretation of sensory information. Self-Perception is the way you interpret yourself, it consists of your mental image and value you assign to your skills, abilities, knowledge, competencies, and personality. Psychology […]

Is it time for a refresh?

Give yourself a boost. As seasons change it’s a great time to clear away clutter from your mind, body and environment.   Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities […]