My Approach

Leadership of Self is where all the magic happens, it is an inside job and we need to start here if change is to be realised, both Personally and Professionally.

My Integrated Coaching and Therapy Model is a powerful fusion of Transpersonal Coaching, Counselling, Family Systems, Psycho-Social and Developmental Psychology taking you on a deeper journey into your head and heart space, where change is a natural outcome of your transpersonal growth and emerging wisdom.

Coaching moves you from here to there (goals, needs, wants, desires) and Therapy deals with the “complex stuff” in between (what gets in the way).

INDIVIDUALS

BUSINESS

Life & Strengths Coaching

Life requires us to show up each and every day and some days are more challenging than others!

What does a Coach do?

They’re someone who will help you to identify your goals, build strategies and action plans to achieve them, celebrate your wins and teach you how to learn from the challenges.

A coach holds you accountable and encourages every step of the way to become the best version of yourself.

A coach focuses you on your strengths and what you do best every day, supporting you to take your life to the next level of growth.

Transpersonal Counselling

The How of moving on: Gaining wisdom from past experiences, staying present and especially getting out of our own way to create future success often finds us in cycles of old patterning.

Counselling works beautifully with Coaching to get to the bottom of unconscious beliefs, stuck emotions and unhelpful behaviour, empowering you to move forward in a more integrated way, from struggle to living to thriving.

  • Mindset
  • Emotional Regulation
  • Behavioural Change
  • Interpersonal Skills
  • Mindfulness Skills
  • Distress Tolerance
  • Conflict Resolution
  • Personal Empowerment
  • Self Confidence & Esteem